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4 Life Lessons for My Teenage Daughter

Some rules are timeless and true.

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The Sad Reality of Friends Versus Acquaintances

Do you know who your real friends are? Here's a quick test to help you see the difference between friends and colleagues.

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Turn It Down

How do we turn down the noise around us?

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Anger Management or Anger Mastery?

Can we simply manage our anger, or can we actually master it? These tips can help.

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Domestic Violence Q & A

Do you need answers to hard questions about being involved with a batterer?

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Why Do So Many Young People Doubt Real Authority Figures?

Why do so many from Gen Y and Gen Z challenge earned authority?

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Tips for New Mindfulness Meditators

Follow these tips to start an easy meditation habit today.

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The Post-Virus Working World

What will office life look like after when we go back to work?

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How to Take a Training Webinar and Actually Learn From It

With live training programs replaced by online learning, here are some tips to get the best out of the webinars you have to take.

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Why Can’t We Use TV to School Our Kids During the Pandemic?

Let's use special educational networks on our TV stations to educate stay-at-home students, some of whom may not have internet access.

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Change From Anxiety to Success: The Power of Positive Talk

Stop your anxiety with positive self-talk.

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Still Smoking? These Strategies Can Help You Quit

Want to quit smoking cigarettes? You can use anchors and positive reminders to make it easier.

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5 Hidden Workplace Biases Beyond Race and Gender

Categories like race, gender, and sexual orientation are not the only areas where workplace bias exists. See if you recognize some of these others.

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Want Better Dating Success?

Asking someone out on a first date comes with a lot of pressure. Alleviate this by changing the way you ask.

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Did a Teacher Change Your Life?

A Personal Perspective: Did a teacher matter to you and make a difference in your life?

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The Death of a Workplace Murderer

A man who killed two at his former workplace just died. As a researcher who interviewed him in prison, how am I supposed to feel?

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The Problem With Trying to Speed Up Your Life

Personal Perspective: Do you try to speed up time by taking shortcuts that don't help and contribute to your stress?

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The Importance of Lifelong Friendships

We all need people who care about us at a deeper level. Lifelong friends make our lives richer.

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Cursing a Lot?

Swearing may be just what humans do to communicate their emotions, but those words have the power to hurt. Ask yourself if your frequent use of profanity is getting out of control.

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Dealing With the Pending Death of a Loved One

Coping with a loved one who is dying requires acceptance. Perhaps this honest phrase will help.

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